Healthy eating
is in fact so simple

“What I have found since the first session with Adrian was that I will not learn of any "new or miraculous diet". What he sugests is rather a set of simple and clear rules about how to get rid of bad habits and foster good ones, thus creating a healthy living style. He never told me "this is strictly forbidden" or "this is mandatory". Starting from my eating preferences and my daily routine he recommended me several changes or finetunings, adding a little bit of order to my existing knowledges and clarifying some aspects. The sessions I had with Adrian were very interesting, he has lot of knowledge on anatomy and even psichology. I have learned how our body digest food and how making some changes in our meals schedule can have immediate effect on our weight. Also why our brains loves fats and sweets and how cravings start to form in our mind. Also he explained me how hunger sensation is sometimes an easy way through which our body tries to cover other emotions built inside us with short pleasure moments. So I wormly reccomend him! PS : If you want to prepare for a marathon or a half marathon, you can ask Adrian some “tips” as well.”

“How do you realize in life that you need a nutritional coach? Well, sometime after the whole in your belt, or after many attempts to lose weight which brought results only on short term. In my case, I have received as gift few coaching sessions with Adrian and I entered this process with a high curiosity, as I was hearing for the first time the concept of ,,nutritional coach”. I was wondering what he can tell me / teach me in addition to what I already knew. Well, these sessions with Adrian helped me enormously because I understood that food choices are unique, and only each individual can decide for himself to change them or not. I made changes in my rhythm, understanding the cause and not only observing the effect. These sessions were an excellent opportunity to train my discipline, make a routine of attending these discussions, and to prepare with self-explanatory information when I was setting my next steps. Personally I recommend Adrian to anyone wishing a better self-version. Wish you all the best, Adrian C.”

“Nutrition represents an essential pillar in maintaining both our physical and mental health. Together with Adi we organised fruitful webinar sessions in which we explored topics like: Why is eating important? What are the recent studies on food and eating habits? How can each of us learn healthier eating habits? Through his workshops we reached our colleagues with useful tips & tricks and inspired them to make more healthier decisions when planning their meals. Adi's evidence based approach, using the scientifical knowledge behind nutrition and its impact on our daily lives is highly valuable when addressing this kind of topic. Moreover, he is an example of "leading by example" type of facilitator. He doesn’t preach anything that he himself did not also test. Adi, please continue to do your thing in sharing with us your curiosity and food related insights.”