
Vegetarian food – is it healthy?
Vegetarianism became lately quite a trend, fueled by sustainability concerns and by ethics reasons. Apparently more than 20% of Mi …

How many calories an adult needs per day?
I am not a fan of putting too much figures/calculations in nutrition advices; however, there are situations where crunching number …

10 mistakes made by people who want to lose weight
Making mistakes when choosing our food or through our eating habits is understandable, due to media pressures and (sometimes) less …

The universe inside us
Each moment, between 1,5- and 2 kilograms of bacteria are teaming up with each of us in order to digest food, keep germs away, imp …

Why food diversification is good for health
Many of us have learned of or followed a dietary recommendation which promoted either the consumption or the restriction of a cert …