Global Running Day
This year global running day took place on June 5 th (it is celebrated every year on the first Wednesday of June) And to create a b …
Today I recommend a book
Today I recommend a book, especially for those who would like to eat mindfully and for those who want to find out more about the c …
Vegetarian food – is it healthy?
Vegetarianism became lately quite a trend, fueled by sustainability concerns and by ethics reasons. Apparently more than 20% of Mi …
How many calories an adult needs per day?
I am not a fan of putting too much figures/calculations in nutrition advices; however, there are situations where crunching number …
10 mistakes made by people who want to lose weight
Making mistakes when choosing our food or through our eating habits is understandable, due to media pressures and (sometimes) less …
The universe inside us
Each moment, between 1,5- and 2 kilograms of bacteria are teaming up with each of us in order to digest food, keep germs away, imp …
