Author: Eating Adviser

Making mistakes when choosing our food or through our eating habits is understandable, due to media pressures and (sometimes) less beneficial eating traditions. And when it comes to losing weight, there are some frequent mistakes people are making in their efforts to achieve this purpose. I will go through some of these mistakes, so you can avoid d …

Each moment, between 1,5- and 2 kilograms of bacteria are teaming up with each of us in order to digest food, keep germs away, improve our mood or with many other purposes. It is our gut microbiota, billions of microbes, growing with(in) us since the day we are born. Here are some interesting facts:  99% of our body genes are non-human, 90% of …

Many of us have learned of or followed a dietary recommendation which promoted either the consumption or the restriction of a certain food group (i.e. only proteins or no carbs, or a certain color, etc.). Of course, with guaranteed weight loss in a short period of time, and (of course) without mentioning what it will happen on the long run. But let’ …